Adell: The Nature and Power of Thoughts

Adell: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

6 Things to do When You’re Having a Bad Day with PTSD in Adell

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Adell, there are some things that can really help on those shitty days.